Types Food That Can Cause Digestive Upset As a Student




You know as students due to high pressure and heavy workloads, we resolve to eating anything that comes our way, and then we also tend to neglect the fact that we also need to care for ourselves by eating the right types of foods at the right time. Well today I've compiled a list of some types of food that can be harmful or cause digestive upset to us..

1. Processed Foods

Processed foods are simply products that has been altered in any way from its original state. For example, high fructose sugars added to enhance taste, use of preservatives to make food last longer, and even cosmetics to make it look more appetizing – all qualify to have undergone food processing. There are actually hundreds of different ways how food can be processed. Unfortunately, many of these methods can be very bad for digestion and health. Refined carbohydrates present in processed foods has been associated with bloating, constipation, and cramping. It would be very favorable to your health if you can completely take them out of your diet. However, you can’t deny the fact that sometimes it can be difficult to totally avoid their consumption. A good way to reduce processed food in your diet is to take them along with healthy fats to lessen digestive work load.

2. Artificial Sweeteners

Artificial sweeteners such as saccharin and aspartame have grown in popularity because of their lack of calories. The problem with artificial sweeteners is how they can cause several sorts of health issues, including problems with your digestive system. According to new studies, it has shown that artificial sweeteners negatively affect the intestinal bacteria that normally digest and extract energy from the food we eat. Moreover, the sugar alcohol content can cause inflammation, gas, bloating, and diarrhea for this can only be partially digested. If you’re trying to get healthier by replacing sugar with artificial sweetener you may just be trading one problem for another. There may be artificial sweeteners that can cause lesser symptoms but the best alternative are natural products like agave syrup, yacon syrup, and honey.

3. Carrageenan

Carrageenan is an additive commonly found in foods such as ice cream, salad dressing, soy milk, and cottage cheese. It is a natural product out of seaweed that is usually used for its gelling quality which improves the texture of food. However, the additive has been known to cause digestive problems like ulcer and inflammatory bowel disease. Not only does it inhibit digestion but it has also been associated with malignancies.

4. Fried Foods

This would be something that’s been around for a while. Everybody loves the taste of fried foods, right? Well, even if you do you’d be better off without eating too many fried foods. The grease that comes from frying is the culprit which is actually very hard to digest. High levels of saturated fat found in fried foods can cause heartburn and acid reflux. This happens when it triggers relaxation of the valves that separate the sphincter from the stomach allowing acids to enter the esophagus. French fries, bacon, chicken, and anything else that can be deep-fried probably isn't the best idea for optimal digestion. To lessen the undesirable health effects brought about by the consumption of fried foods, make use of plant-based oils when cooking.

Thanks for reading....





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